Introduction:
In this article, we are discussing the benefits of navel oiling. Putting oil in a navel has many benefits. How to oil a navel the right way and who must avoid oiling a navel. Often, some people believe that the navel is just a scar that was left behind after cutting the umbilical cord. People question, How can oiling the navel benefit other organs? Well, if you see, a tailor very smartly oils that section of the sewing machine where more than two parts intersect. The navel is the only point in the body where 72,000 subtle energy channels merge. So, if you oil the navel, you will receive the benefits from head to toe. Ayurveda recognizes the belly button as the Sadyopranhar Marma point, which is why even a small strike directly on your belly button can prove fatal. Just as nourishing the roots of a plant flourishes all its parts, the navel has been the root of your body since inception when you were in your mother’s womb, and it continues to be the epicenter of your body. Maharishi Patanjali says that the navel is the door to all the secrets of this body. Let’s talk about the four amazing benefits of oiling the navel, which modern science has yet to figure out.
4. Skin:
The most significant is skin. Before lip balms and body lotions captured the cosmetic market, Our ancestors knew a little secret: if one puts a few drops of mustard oil in the navel, the problem of chapped lips and dry skin vanishes. The navel is the root of our body and, when oiled, it lubricates the deepest layers of the skin. If someone regularly does navel oiling, not only won't he experience chapped lips, but the lips will also turn soft and pinkish. No wonder, this anti-aging secret has been well passed on for generations. To get that glowing skin from within, use vitamin E-rich sweet almond oil. In fact, according to Ayurveda, just 2 drops of neem oil put in the navel can put skin problems like pimples, rashes, and itching to rest.
3. Digestion:
40% of the total blood in the body is in the abdominal area alone. Navel oiling circulates it. This means that if you suffer from gas and a bloated stomach, start oiling the navel with sesame oil. For acidity and IBS, coconut oil is recommended. The organ that is stimulated directly when you press your belly. The button is your small intestine. This is also why navel oiling acts like medicine for constipation. Castor oil is hands-down the best oil in this regard.
2. Brain:
Do you know that 95% of the "feel-good hormone” called serotonin is produced in your navel region? I’m sure you would have noticed how, after hearing bad news, you almost instantly felt discomfort in your belly area. Even the latest stem cell research acknowledges that the brain-gut connection is strong, which is also why the navel is called your second brain. Basically, if you want a natural dose of that feel-good hormone, start oiling your belly button using desi cow ghee or Brahmi oil. It stimulates the enteric nervous system, which is why problems like anxiety, mood swings, and depressive tendencies begin to mellow down.
1. Body pain:
If menstrual cramps trouble you or you experience chronic pain in any part of the body, oiling the navel with mustard oil will greatly help you relieve tension and inflammation. In fact, belly button oiling helps with other lower-body problems like urinary disorders and endometriosis and even increases sexual strength.
Oil Navel Timing:
Now that we know oiling the navel has benefits, let us see how and when we should do it so that we get maximum benefits. The most practical time for belly button oiling is in the morning after taking a bath. Simply take a few drops of the oil and, using your ring finger, apply it inside your navel in a circular motion. Gently massage the area around the navel, and you are good to go. Another time for navel oiling is just before going to sleep at night. You can keep a dropper bottle near your bed. Lie down and drop in a couple of drops. Massage gently and sleep well.
Different Oils for Different Problems:
I am sure you would have noticed a small cotton inside your navel. How did it get there? Well, it's simply the cotton fibers sucked by your navel from your vest. How often do we see it happening anywhere else? Almost never. This is proof of your navel’s sucking capability. Due to its strong absorption quality, different herbal pastes, concoctions, and oils have been used for different health problems in Ayurveda.
For eye-related problems like weak eyesight and dry eyes, sweet almond oil is used as it is exceptionally high in retinol, vitamin E, and K, which soothe the inner walls of the eyes and provide much-needed lubrication. Have a low sperm count? Use desi cow ghee for navel oiling, which has been scientifically proven to fight reactive oxygen species. That damages sperm. If you want to grow your hair faster, oiling your navel with castor oil will greatly help you. If you wish to boost your sexual power, pure sesame oil, which is high in zinc, is the right choice. For problems like sinusitis, asthma, and obesity, heating oils like mustard will be most beneficial.
Just make sure that the oil used for navel oiling is pure, without any fillers or artificial fragrance. Now there are certain times when navel oiling should be avoided. First, if you have a hernia; second, if you are someone suffering from serious stomach ulcers; and third, if you are pregnant. For all others, navel oiling is not only safe but highly beneficial. Even if you are skeptical about it, give it a try and oil your navel continuously for 21 days. Ayurvedic scriptures assure that 15 seconds spent on this simple thing will surprise you in more ways than you thought. Just like you brush your teeth, make navel oiling a part of your daily routine, and it will subtly help you in many ways.
Conclusion:
In conclusion, oiling the navel has been known for years to have amazing benefits. This traditional method improves cognitive function, soothes physical pain, helps with digestion, and nourishes the skin. One can use the navel's ability to enhance general well-being by acknowledging its significance as the body's epicenter. Adding navel oiling to your daily regimen can surprisingly positively impact your well-being and quality of life.
FAQs:
How should I properly oil my navel?
Using your ring finger, gently massage a few drops of your selected oil into your navel to adequately oil it. For optimal efficacy, massage the surrounding region in circular motions.
Which oils are best for treating particular medical conditions?
Various oils provide advantages that are exclusive to them. For instance, sesame oil promotes digestion, while mustard oil helps with pain relief. For advice on which oil is best for you, see an Ayurvedic practitioner or medical expert.
What time of day is ideal for oiling my navel?
Oil your navel, ideally in the morning, right after taking a bath or right before bed. These periods enable the oil's optimum absorption and efficacy.
Which people should stay away from navel oiling?
Yes, you should avoid navel oiling if you have a hernia, have severe stomach ulcers, or are pregnant. Before beginning any new health practice, it is imperative to speak with a healthcare professional.
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