Introduction:
If you wake up late and are less energetic or tired of snoozing the alarm, Then, in this blog, I am going to share with you some of the most practical ways to wake up early in the morning, hassle-free, and full of energy. so without any further delay. Let's get started.
Hello friends, welcome to Growmorecraze. Let's first quickly discuss why you should be up early because, when you focus on the benefits, you will receive them. It becomes much easier to develop and stick to the habit. One thing is certain: early morning is the time of least distractions; our minds are also calmest, making it a time of absolute focus and productivity. The environment is undisturbing, pure, and ideal for yoga, meditation, and working out. The power of getting something done by lunch, which was hard to achieve otherwise by the end of the day, is something you would not want to miss.
No wonder there are so many successful people who swear by the benefits of waking up early in the morning. But let's face it. We need some concrete and practical steps that will actually make us wake up—not once, not twice, but daily and with ease and energy.
1. Sleep Early:
The first and most important step is to go to sleep early. Let us accept that sleeping early is a greater challenge than waking up early. But if you do so, be sure that half of your job is done. Obviously, it's easier for a person who wakes up at 6:00 a.m. Who goes to sleep at 10:00 p.m. than who goes to sleep at midnight. Do you know that melatonin levels begin to rise after sunset? This is your body's signal that it is now looking for rest. Studies have shown that it is much easier to sleep by 10 p.m. than at 1 p.m. in the night as the melatonin level starts to drop, making the melatonin level easier. It is to sleep, and better will be the sleep quality. So even nature wants you to go to sleep early, but you could argue if that is true. Why don't I get full sleep at 10:00 p.m.? Well, that's because these gadgets interfere with our natural sleep time. Once you turn off your gadgets, switch off the lights in your room, and then your body will fall into slumber. The idea is not to stimulate but to calm your mind so that you can go to sleep early. It can be done by reading a light book, listening to soul-full music in dim light, filling your room with a clamoring fragrance using essential oils, taking a cold shower, or massaging your feet with sesame oil. You can mimic; you can do some breathing exercises. Anything that calms your mind is conducive. You can actually set an alarm daily for one hour before it reminds you to prepare for sleep. Just like preparation is the key to success in an exam, preparing the body for sound sleep is sensual.
2. Get on the Bed Early:
Now to go to sleep early, It is important to go to bed early, and for that to happen, you have to have your dinner early. Keep it light. If you overeat and eat healthy foods, you are reducing your chances of waking up early. Have you noticed when you overeat at a party, even though your sleep time may be similar? but you will feel much more resistance to waking up the next day. This is because a lot of energy goes into digesting heavy food, and as a result, the next day, your boss is on leave. There are some foods that will help you sleep better and faster. Lukewarm cow milk 30 Minutes Before Sleeping tops the list. You can add sleep-promoting herbs like Ashwagandha, Saffron, Nutmeg, Termrik, and Cinnamon to milk to enhance the effect as per your liking. Avoid stimulating drinks like tea and coffee. After 5 p.m., even though you should avoid working out late in the night, it can disturb your sleep cycle. Living in the Northern Hemisphere, due to the earth's magnetic pole. It is advisable not to sleep, keeping the head toward the north. The east is the best direction for us. Sleep on the left side. It promotes digestion. These seeming small things will tremendously improve your sleep quality, helping you wake up fresh and energetic.
3. Preparing Your Mind:
The next step is to prepare your mind to wake up early. Remember how, when you headed to catch a flight at 6:00 am, you were already 5 minutes before the alarm went off? This happens because, conscious and unconscious, you are preparing your mind to wake it up at 4:00. Otherwise, you would have missed the flight. You know our grandmother would say, What time do you want to wake up? Just say that to your pillow and go to sleep. It will wake you up to what they mean by consciously feeding your mind that I have to wake up tomorrow at 5 a.m. You can verbally say it five to ten times before sleeping if you think it's a bit silly. You're underestimating the power of the conscious mind. But then there was a flight to catch. What's here to miss? This brings me to your next point.
4. Give a Good Reason to Wake up:
Give yourself a good reason to wake up. for good reason. I don't mean that you have to drink water and brush your teeth. This is a really good reason. Let's focus on my health now, so I'll go to the park daily for a walk. I will start practicing yoga so that I remain calm and focused throughout the day. I will study in the morning so that I have more free time in the evening. I love reading, but I don't have time in the day, so I will do that early in the morning. I will focus on my hobby of writing. It can be anything; for example, if someone asks you to wake up early, you will play cricket. You will wake up, but if they ask you to wake up for no good reason, you will keep sleeping. So consciously, feed your brain with a strong reason. Now, in the morning, when you actually hear the alarm, all that preparation goes for a toss. The world seems unreal at 5 a.m., and you just want to abandon everything that you have decided and go back to sleep. But wait, the fact is that those first 10 minutes are the most difficult.
5. Conquer First 10 minutes:
If you somehow conquer them, you will wake up. It's like when opening the tightly closed cap of a bottle; the initial effort is most difficult, and after that, it's a cake walk. So to open the cap with ease, you just need to find ways to pass the first 10 minutes. One thing that you can do is keep your alarm clock away from your bed. So that when it rings, you have to get up from your bed to turn it off. Do not snooz. As our sleep cycle verb. There is no possibility of you waking up fresh after 10 minutes. In fact, you are making it even more difficult than it actually is. You can drink warm water, go to the kitchen, warm up the water, and let it drink slowly. It will not only activate your system, but also 10 minutes will pass and you will be full and fresh, or you can go to the balcony so that the cool breeze wakes you up, or you can go to the washroom and straight away wash your face, or you can walk on the grass if possible. One technique that I find very useful is to vigorously rub the palms for 1 minute and then place them on the eyes. The acupressure points on the palms energize the whole body almost instantly. Well, anything that helps you stand for the first 10 minutes gets the job done. When you wake up early, you will definitely be a little out of energy on the first day. Don't give in, and definitely do not sleep in the afternoon. In fact, it will help you automatically go to sleep early the next day, and then in a few days, your body will get used to the new rhythm. One thing you can notice about people who wake up early is that they have a fixed schedule. They are not tempted by more episodes, social media, or just random browsing. so try to sleep at a fixed time every day. I'm sure that by practicing these steps, you will be able to wake up early in the morning and be hassle-free. The Golden Rule is that the longer you do it, the easier it gets. Slowly, it becomes your second nature, and then you will not raise any alarm. Truly, there is nothing more satisfying than waking up early in the morning. The tone of the day is right. Efficiently, you have much more time on your hands, you get more productive, and your mind remains calm. Health will be yours, and then success is next door. I argue that you should give yourself enough opportunity to develop this life-changing habit.
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